If you’re out watering your flower garden by hand,
you naturally concentrate the flow of water to benefit
your beautiful flowers. If there’s an area of weeds,
you don’t waste water there. As best you can,
you avoid watering the weeds. It’s the same with
your consciousness. You can learn to selectively
water the positive seeds and flowers in you by
attending to them. There are enough weeds.
You don’t have to encourage them.
– Thomas Bien